Recent Studies of Health Benefits of Coffee! In recent years, some 19,000 studies have been done in an attempt to understand the risks or benefits of consuming coffee. What might be more surprising is that recent studies have shown that coffee can actually be good for you. This is good news for you coffee lovers out there!
“"Overall, the research shows that coffee is far more healthful than it is harmful," says Tomas DePaulis, PhD, research scientist at Vanderbilt University's Institute for Coffee Studies, which conducts its own medical research and tracks coffee studies from around the world. “For most people, very little bad comes from drinking it, but a lot of good."”
It seems like health benefits far outweigh the risks of caffeine. Some benefits include: Reduced risk of Alzheimer's disease and Dementia, as well as Diabetes type 2. Caffeine intake was also associated with a reduced risk of dying from cardiovascular disease and cancer. So if you can't manage without your daily coffee break, feel vindicated!